Losing Weight When You Work In An Office Is Hard! Even Though You Exercise, ( How To Get A Desk Job #4)

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Losing Weight When You Work In An Office Is Hard! Even Though You Exercise, ( How To Get A Desk Job #4)

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Weight

weight (wāt),USA pronunciation  n. 
  1. the amount or quantity of heaviness or mass;
    amount a thing weighs.
  2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
  3. a system of units for expressing heaviness or mass: avoirdupois weight.
  4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
  5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
  6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
  7. any heavy load, mass, or object: Put down that weight and rest your arms.
  8. an object used or useful solely because of its heaviness: the weights of a clock.
  9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
  10. importance, moment, consequence, or effective influence: an opinion of great weight.
  11. a measure of the relative importance of an item in a statistical population.
  12. (of clothing, textiles, etc.)
    • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
    • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
  13. (of type) the degree of blackness or boldness.
  14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
  15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
  16. the stress or accent value given a sound, syllable, or word.
  17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
  18. carry weight, to have importance or significance;
    influence: Her opinion is certain to carry weight.
  19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
  20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

v.t. 
  1. to add weight to;
    load with additional weight: to weight sacks before dumping them overboard.
  2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
  3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
  4. to give a statistical weight to.
  5. to bias or slant toward a particular goal or direction;
    manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
  6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
weighter, n. 

You

you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
 n., pl.  yous. 
pron. 
  1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
  2. one;
    anyone;
    people in general: a tiny animal you can't even see.
  3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
  4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
  5. [Archaic.]
    • yourself;
      yourselves: Get you home. Make you ready.
    • a pl. form of the pronoun  ye. 

n. 
  1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
  2. the nature or character of the person addressed: Try to discover the hidden you.

Work

work (wûrk),USA pronunciation  n., adj., v.,  worked  or (Archaic except for 35, 37, 40) wrought;
working.
 
n. 
  1. exertion or effort directed to produce or accomplish something;
    labor;
    toil.
  2. something on which exertion or labor is expended;
    a task or undertaking: The students finished their work in class.
  3. productive or operative activity.
  4. employment, as in some form of industry, esp. as a means of earning one's livelihood: to look for work.
  5. one's place of employment: Don't phone him at work.
  6. materials, things, etc., on which one is working or is to work.
  7. the result of exertion, labor, or activity;
    a deed or performance.
  8. a product of exertion, labor, or activity: musical works.
  9. an engineering structure, as a building or bridge.
  10. a building, wall, trench, or the like, constructed or made as a means of fortification.
  11. works: 
    • (used with a sing. or pl. v.) a place or establishment for manufacturing (often used in combination): ironworks.
    • the working parts of a machine: the works of a watch.
    • [Theol.]righteous deeds.
  12. force times the distance through which it acts;
    specifically, the transference of energy equal to the product of the component of a force that acts in the direction of the motion of the point of application of the force and the distance through which the point of application moves.
  13. at work: 
    • working, as at one's job: He's at work on a new novel.
    • in action or operation: to see the machines at work.
  14. gum up the works, to spoil something, as through blundering or stupidity: The surprise party was all arranged, but her little brother gummed up the works and told her.
  15. in the works, in preparation or being planned: A musical version of the book is in the works.
  16. make short work of, to finish or dispose of quickly: We made short work of the chocolate layer cake.
  17. out of work, unemployed;
    jobless: Many people in the area were out of work.
  18. shoot the works, to spend all one's resources: Let's shoot the works and order the crêpes suzette.
  19. the works: 
    • everything;
      all related items or matters: a hamburger with the works.
    • harsh or cruel treatment: to give someone the works.

adj. 
  1. of, for, or concerning work: work clothes.
  2. working (def. 18).

v.i. 
  1. to do work;
    labor.
  2. to be employed, esp. as a means of earning one's livelihood: He hasn't worked for six weeks.
  3. to be in operation, as a machine.
  4. to act or operate effectively: The pump will not work. The plan works.
  5. to attain a specified condition, as by repeated movement: The nails worked loose.
  6. to have an effect or influence, as on a person or on the mind or feelings of a person.
  7. to move in agitation, as the features under strong emotion.
  8. to make way with effort or under stress: The ship works to windward.
  9. to give slightly at the joints, as a vessel under strain at sea.
  10. [Mach.]to move improperly, as from defective fitting of parts or from wear.
  11. to undergo treatment by labor in a given way: This dough works slowly.
  12. to ferment, as a liquid.

v.t. 
  1. to use or manage (an apparatus, contrivance, etc.): She can work many business machines.
  2. to bring about (any result) by or as by work or effort: to work a change.
  3. to manipulate or treat by labor: to work butter.
  4. to put into effective operation.
  5. to operate (a mine, farm, etc.) for productive purposes: to work a coal mine.
  6. to carry on operations in (a district or region).
  7. to make, fashion, or execute by work.
  8. to achieve or win by work or effort: to work one's passage.
  9. to keep (a person, a horse, etc.) at work: She works her employees hard.
  10. to influence or persuade, esp. insidiously: to work other people to one's will.
  11. to exploit (someone or something) to one's advantage: See if you can work your uncle for a new car.He worked his charm in landing a new job.
  12. to make or decorate by needlework or embroidery: She worked a needlepoint cushion.
  13. to cause fermentation in.
  14. work in or  into: 
    • to bring or put in;
      add, merge, or blend: The tailor worked in the patch skillfully. Work the cream into the hands until it is completely absorbed.
    • to arrange a time or employment for: The dentist was very busy, but said she would be able to work me in late in the afternoon. They worked him into the new operation.
  15. work off: 
    • to lose or dispose of, as by exercise or labor: We decided to work off the effects of a heavy supper by walking for an hour.
    • to pay or fulfill by working: He worked off his debt by doing odd jobs.
  16. work on or  upon, to exercise influence on;
    persuade;
    affect: I'll work on her, and maybe she'll change her mind.
  17. work out: 
    • to bring about by work, effort, or action.
    • to solve, as a problem.
    • to arrive at by or as by calculation.
    • to pay (a debt) by working instead of paying money.
    • to exhaust, as a mine.
    • to issue in a result.
    • to evolve;
      elaborate.
    • to amount to (a total or specified figure);
      add up (to): The total works out to 176.
    • to prove effective or successful: Their marriage just didn't work out.
    • to practice, exercise, or train, esp. in order to become proficient in an athletic sport: The boxers are working out at the gym tonight.
  18. work over: 
    • to study or examine thoroughly: For my term paper I worked over 30 volumes of Roman history.
    • to beat unsparingly, esp. in order to obtain something or out of revenge: They threatened to work him over until he talked.
  19. work through, to deal with successfully;
    come to terms with: to work through one's feelings of guilt.
  20. work up: 
    • to move or stir the feelings;
      excite.
    • to prepare;
      elaborate: Work up some plans.
    • to increase in efficiency or skill: He worked up his typing speed to 70 words a minute.
  21. work up to, rise to a higher position;
    advance: He worked up to the presidency.

In

in (in),USA pronunciation prep., adv., adj., n., v.,  inned, in•ning. 
prep. 
  1. (used to indicate inclusion within space, a place, or limits): walking in the park.
  2. (used to indicate inclusion within something abstract or immaterial): in politics; in the autumn.
  3. (used to indicate inclusion within or occurrence during a period or limit of time): in ancient times; a task done in ten minutes.
  4. (used to indicate limitation or qualification, as of situation, condition, relation, manner, action, etc.): to speak in a whisper; to be similar in appearance.
  5. (used to indicate means): sketched in ink; spoken in French.
  6. (used to indicate motion or direction from outside to a point within) into: Let's go in the house.
  7. (used to indicate transition from one state to another): to break in half.
  8. (used to indicate object or purpose): speaking in honor of the event.
  9. in that, because;
    inasmuch as: In that you won't have time for supper, let me give you something now.

adv. 
  1. in or into some place, position, state, relation, etc.: Please come in.
  2. on the inside;
    within.
  3. in one's house or office.
  4. in office or power.
  5. in possession or occupancy.
  6. having the turn to play, as in a game.
  7. [Baseball.](of an infielder or outfielder) in a position closer to home plate than usual;
    short: The third baseman played in, expecting a bunt.
  8. on good terms;
    in favor: He's in with his boss, but he doubts it will last.
  9. in vogue;
    in style: He says straw hats will be in this year.
  10. in season: Watermelons will soon be in.
  11. be in for, to be bound to undergo something, esp. a disagreeable experience: We are in for a long speech.
  12. in for it, [Slang.]about to suffer chastisement or unpleasant consequences, esp. of one's own actions or omissions: I forgot our anniversary again, and I'll be in for it now.Also,[Brit.,] for it. 
  13. in with, on friendly terms with;
    familiar or associating with: They are in with all the important people.

adj. 
  1. located or situated within;
    inner;
    internal: the in part of a mechanism.
  2. [Informal.]
    • in favor with advanced or sophisticated people;
      fashionable;
      stylish: the in place to dine; Her new novel is the in book to read this summer.
    • comprehensible only to a special or ultrasophisticated group: an in joke.
  3. well-liked;
    included in a favored group.
  4. inward;
    incoming;
    inbound: an in train.
  5. plentiful;
    available.
  6. being in power, authority, control, etc.: a member of the in party.
  7. playing the last nine holes of an eighteen-hole golf course (opposed to out): His in score on the second round was 34.

n. 
  1. Usually,  ins. persons in office or political power (distinguished from outs).
  2. a member of the political party in power: The election made him an in.
  3. pull or influence;
    a social advantage or connection: He's got an in with the senator.
  4. (in tennis, squash, handball, etc.) a return or service that lands within the in-bounds limits of a court or section of a court (opposed to out).

v.t. Brit. [Dial.]
  1. to enclose.

An

an1  (ən; when stressed an),USA pronunciation indefinite article.
  1. the form of  a before an initial vowel sound (an arch;
    an honor
    ) and sometimes, esp. in British English, before an initial unstressed syllable beginning with a silent or weakly pronounced h: an historian.

Office

of•fice fis, ofis),USA pronunciation n. 
  1. a room, set of rooms, or building where the business of a commercial or industrial organization or of a professional person is conducted: the main office of an insurance company; a doctor's office.
  2. a room assigned to a specific person or a group of persons in a commercial or industrial organization: Her office is next to mine.
  3. a business or professional organization: He went to work in an architect's office.
  4. the staff or designated part of a staff at a commercial or industrial organization: The whole office was at his wedding.
  5. a position of duty, trust, or authority, esp. in the government, a corporation, a society, or the like: She was elected twice to the office of president.
  6. employment or position as an official: to seek office.
  7. the duty, function, or part of a particular person or agency: to act in the office of adviser.
  8. (cap.) an operating agency or division of certain departments of the U.S. Government: Office of Community Services.
  9. (cap.) [Brit.]a major administrative unit or department of the national government: the Foreign Office.
  10. hint, signal, or warning;
    high sign.
  11. Often,  offices. something, whether good or bad, done or said for or to another: He obtained a position through the offices of a friend.
  12. [Eccles.]
    • the prescribed order or form for a service of the church or for devotional use.
    • the services so prescribed.
    • Also called  divine office. the prayers, readings from Scripture, and psalms that must be recited every day by all who are in major orders.
    • a ceremony or rite, esp. for the dead.
  13. a service or task to be performed;
    assignment;
    chore: little domestic offices.
  14. offices, [Chiefly Brit.]
    • the parts of a house, as the kitchen, pantry, or laundry, devoted mainly to household work.
    • the stables, barns, cowhouses, etc., of a farm.
  15. [Older Slang.]privy.
office•less, adj. 

Is

is (iz),USA pronunciation v. 
  1. 3rd pers. sing. pres. indic. of  be. 
  2. as is. See  as 1 (def. 21).

You

you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
 n., pl.  yous. 
pron. 
  1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
  2. one;
    anyone;
    people in general: a tiny animal you can't even see.
  3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
  4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
  5. [Archaic.]
    • yourself;
      yourselves: Get you home. Make you ready.
    • a pl. form of the pronoun  ye. 

n. 
  1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
  2. the nature or character of the person addressed: Try to discover the hidden you.

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