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Nice Front Rack Walking Lunges #5 IMG_1841

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Nice

nice (nīs),USA pronunciation adj.,  nic•er, nic•est. 
  1. pleasing;
    agreeable;
    delightful: a nice visit.
  2. amiably pleasant;
    kind: They are always nice to strangers.
  3. characterized by, showing, or requiring great accuracy, precision, skill, tact, care, or delicacy: nice workmanship; a nice shot; a nice handling of a crisis.
  4. showing or indicating very small differences;
    minutely accurate, as instruments: a job that requires nice measurements.
  5. minute, fine, or subtle: a nice distinction.
  6. having or showing delicate, accurate perception: a nice sense of color.
  7. refined in manners, language, etc.: Nice people wouldn't do such things.
  8. virtuous;
    respectable;
    decorous: a nice girl.
  9. suitable or proper: That was not a nice remark.
  10. carefully neat in dress, habits, etc.
  11. (esp. of food) dainty or delicate.
  12. having fastidious, finicky, or fussy tastes: They're much too nice in their dining habits to enjoy an outdoor barbecue.
  13. [Obs.]coy, shy, or reluctant.
  14. [Obs.]unimportant;
    trivial.
  15. [Obs.]wanton.
  16. make nice, to behave in a friendly, ingratiating, or conciliatory manner.
  17. nice and, sufficiently: It's nice and warm in here.
nicely, adv. 
niceness, n. 

Front

front (frunt),USA pronunciation n. 
  1. the foremost part or surface of anything.
  2. the part or side of anything that faces forward: the front of a jacket.
  3. the part or side of anything, as a building, that seems to look out or to be directed forward: He sat in the front of the restaurant.
  4. any side or face, as of a building.
  5. a façade, considered with respect to its architectural treatment or material: a cast-iron front.
  6. a property line along a street or the like: a fifty-foot front.
  7. a place or position directly before anything: We decided to plant trees in the front.
  8. a position of leadership in a particular endeavor or field: She rose to the front of her profession.
    • the foremost line or part of an army.
    • a line of battle.
    • the place where combat operations are carried on.
  9. an area of activity, conflict, or competition: news from the business front.
  10. land facing a road, river, etc.
  11. a promenade along a seashore.
  12. a distinguished person listed as an official of an organization, for the sake of prestige, and who is usually inactive.
  13. a person or thing that serves as a cover or disguise for some other activity, esp. one of a secret, disreputable, or illegal nature;
    a blind: The store was a front for foreign agents.
  14. outward impression of rank, position, or wealth.
  15. bearing or demeanor in confronting anything: a calm front.
  16. haughtiness;
    self-importance: That clerk has the most outrageous front.
  17. the forehead, or the entire face: the statue's gracefully chiseled front.
  18. a coalition or movement to achieve a particular end, usually political: the people's front.
  19. something attached or worn at the breast, as a shirt front or a dickey: to spill gravy down one's front.
  20. an interface or zone of transition between two dissimilar air masses.
  21. [Theat.]
    • the auditorium.
    • the business offices of a theater.
    • the front of the stage;
      downstage.
  22. in front, in a forward place or position: Sit down, you in front!
  23. in front of: 
    • ahead of: to walk in front of a moving crowd.
    • outside the entrance of: to wait in front of a house.
    • in the presence of: to behave badly in front of company.
  24. out front: 
    • outside the entrance: He's waiting out front.
    • ahead of competitors: This advertising campaign ought to put our business way out front.
    • [Theat.]in the audience or auditorium.
    • candidly;
      frankly: Say what you mean out front.
  25. up front: 
    • in advance;
      before anything else: You'll have to make a payment of $5,000 up front.
    • frank;
      open;
      direct: I want you to be up front with me.

adj. 
  1. of or pertaining to the front.
  2. situated in or at the front: front seats.
  3. (of a speech sound) articulated with the tongue blade relatively far forward in the mouth, as the sounds of lay.

v.t. 
  1. to have the front toward;
    face: Our house fronts the lake.
  2. to meet face to face;
    confront.
  3. to face in opposition, hostility, or defiance.
  4. to furnish or supply a front to: to front a building with sandstone.
  5. to serve as a front to: A long, sloping lawn fronted their house.
  6. to provide an introduction to;
    introduce: a recorded message that is fronted with a singing commercial.
  7. to lead (a jazz or dance band).
  8. to articulate (a speech sound) at a position farther front in the mouth.
  9. to move (a constituent) to the beginning of a clause or sentence.

v.i. 
  1. to have or turn the front in some specified direction: Our house fronts on the lake.
  2. to serve as a cover or disguise for another activity, esp. something of a disreputable or illegal nature: The shop fronts for a narcotics ring.

interj. 
  1. (used to call or command someone to come, look, etc., to the front, as in an order to troops on parade or in calling a hotel bellboy to the front desk): Front and center, on the double!

Rack

rack1  (rak),USA pronunciation n. 
  1. a framework of bars, wires, or pegs on which articles are arranged or deposited: a clothes rack; a luggage rack.
  2. a fixture containing several tiered shelves, often affixed to a wall: a book rack; a spice rack.
  3. a spreading framework set on a wagon for carrying hay, straw, or the like, in large loads.
  4. [Pool.]
    • a wooden frame of triangular shape within which the balls are arranged before play.
    • the balls so arranged: He took aim at the rack.
  5. [Mach.]
    • a bar, with teeth on one of its sides, adapted to engage with the teeth of a pinion(rack and pinion) or the like, as for converting circular into rectilinear motion or vice versa.
    • a bar having a series of notches engaging with a pawl or the like.
  6. a former instrument of torture consisting of a framework on which a victim was tied, often spread-eagled, by the wrists and ankles, to be slowly stretched by spreading the parts of the framework.
  7. a cause or state of intense suffering of body or mind.
  8. torment;
    anguish.
  9. violent strain.
  10. a pair of antlers.
  11. [Slang.]a bed, cot, or bunk: I spent all afternoon in the rack.

v.t. 
  1. to torture;
    distress acutely;
    torment: His body was racked with pain.
  2. to strain in mental effort: to rack one's brains.
  3. to strain by physical force or violence.
  4. to strain beyond what is normal or usual.
  5. to stretch the body of (a person) in torture by means of a rack.
  6. to seize (two ropes) together side by side.
  7. rack out, [Slang.]to go to bed;
    go to sleep: I racked out all afternoon.
  8. rack up: 
    • [Pool.]to put (the balls) in a rack.
    • [Informal.]to tally, accumulate, or amass as an achievement or score: The corporation racked up the greatest profits in its history.
racking•ly, adv. 

Walking

walk•ing (wôking),USA pronunciation adj. 
  1. considered as a person who can or does walk or something that walks: The hospital is caring for six walking patients. He's walking proof that people can lose weight quickly.
  2. used for or as an aid in walking: She put on her walking shoes and went out.
  3. suitable for, characterized by, or consisting of walking: True sightseeing is a walking affair. We took a walking tour of Spain.
  4. of or pertaining to an implement or machine drawn by a draft animal and operated or controlled by a person on foot: a walking plow.
  5. of or pertaining to a mechanical part that moves back and forth.

n. 
  1. the act or action of a person or thing that walks: Walking was the best exercise for him.
  2. the manner or way in which a person walks.
  3. the state or condition of the surface, terrain, etc., on which a person walks: The walking is dry over here.
  4. See  race walking. 

Lunges

lunge1  (lunj),USA pronunciation n., v.,  lunged, lung•ing. 
n. 
  1. a sudden forward thrust, as with a sword or knife;
    stab.
  2. any sudden forward movement;
    plunge.

v.i. 
  1. to make a lunge or thrust;
    move with a lunge.

v.t. 
  1. to thrust (something) forward;
    cause to move with a lunge: lunging his finger accusingly.

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