Front Rack Lunge Demo - YouTube ( Front Rack Walking Lunges #2)
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Frontfront (frunt),USA pronunciation n.
- the foremost part or surface of anything.
- the part or side of anything that faces forward: the front of a jacket.
- the part or side of anything, as a building, that seems to look out or to be directed forward: He sat in the front of the restaurant.
- any side or face, as of a building.
- a façade, considered with respect to its architectural treatment or material: a cast-iron front.
- a property line along a street or the like: a fifty-foot front.
- a place or position directly before anything: We decided to plant trees in the front.
- a position of leadership in a particular endeavor or field: She rose to the front of her profession.
- the foremost line or part of an army.
- a line of battle.
- the place where combat operations are carried on.
- an area of activity, conflict, or competition: news from the business front.
- land facing a road, river, etc.
- a promenade along a seashore.
- a distinguished person listed as an official of an organization, for the sake of prestige, and who is usually inactive.
- a person or thing that serves as a cover or disguise for some other activity, esp. one of a secret, disreputable, or illegal nature;
a blind: The store was a front for foreign agents.
- outward impression of rank, position, or wealth.
- bearing or demeanor in confronting anything: a calm front.
self-importance: That clerk has the most outrageous front.
- the forehead, or the entire face: the statue's gracefully chiseled front.
- a coalition or movement to achieve a particular end, usually political: the people's front.
- something attached or worn at the breast, as a shirt front or a dickey: to spill gravy down one's front.
- an interface or zone of transition between two dissimilar air masses.
- the auditorium.
- the business offices of a theater.
- the front of the stage;
- in front, in a forward place or position: Sit down, you in front!
- in front of:
- ahead of: to walk in front of a moving crowd.
- outside the entrance of: to wait in front of a house.
- in the presence of: to behave badly in front of company.
- out front:
- outside the entrance: He's waiting out front.
- ahead of competitors: This advertising campaign ought to put our business way out front.
- [Theat.]in the audience or auditorium.
frankly: Say what you mean out front.
- up front:
- in advance;
before anything else: You'll have to make a payment of $5,000 up front.
direct: I want you to be up front with me.
- of or pertaining to the front.
- situated in or at the front: front seats.
- (of a speech sound) articulated with the tongue blade relatively far forward in the mouth, as the sounds of lay.
- to have the front toward;
face: Our house fronts the lake.
- to meet face to face;
- to face in opposition, hostility, or defiance.
- to furnish or supply a front to: to front a building with sandstone.
- to serve as a front to: A long, sloping lawn fronted their house.
- to provide an introduction to;
introduce: a recorded message that is fronted with a singing commercial.
- to lead (a jazz or dance band).
- to articulate (a speech sound) at a position farther front in the mouth.
- to move (a constituent) to the beginning of a clause or sentence.
- to have or turn the front in some specified direction: Our house fronts on the lake.
- to serve as a cover or disguise for another activity, esp. something of a disreputable or illegal nature: The shop fronts for a narcotics ring.
- (used to call or command someone to come, look, etc., to the front, as in an order to troops on parade or in calling a hotel bellboy to the front desk): Front and center, on the double!
Rackrack1 (rak),USA pronunciation n.
- a framework of bars, wires, or pegs on which articles are arranged or deposited: a clothes rack; a luggage rack.
- a fixture containing several tiered shelves, often affixed to a wall: a book rack; a spice rack.
- a spreading framework set on a wagon for carrying hay, straw, or the like, in large loads.
- a wooden frame of triangular shape within which the balls are arranged before play.
- the balls so arranged: He took aim at the rack.
- a bar, with teeth on one of its sides, adapted to engage with the teeth of a pinion(rack and pinion) or the like, as for converting circular into rectilinear motion or vice versa.
- a bar having a series of notches engaging with a pawl or the like.
- a former instrument of torture consisting of a framework on which a victim was tied, often spread-eagled, by the wrists and ankles, to be slowly stretched by spreading the parts of the framework.
- a cause or state of intense suffering of body or mind.
- violent strain.
- a pair of antlers.
- [Slang.]a bed, cot, or bunk: I spent all afternoon in the rack.
- to torture;
torment: His body was racked with pain.
- to strain in mental effort: to rack one's brains.
- to strain by physical force or violence.
- to strain beyond what is normal or usual.
- to stretch the body of (a person) in torture by means of a rack.
- to seize (two ropes) together side by side.
- rack out, [Slang.]to go to bed;
go to sleep: I racked out all afternoon.
- rack up:
- [Pool.]to put (the balls) in a rack.
- [Informal.]to tally, accumulate, or amass as an achievement or score: The corporation racked up the greatest profits in its history.