Superior Chair Exercises At Work Amazing Pictures #6 The Office Workout
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Chairchair (châr),USA pronunciation n.
- a seat, esp. for one person, usually having four legs for support and a rest for the back and often having rests for the arms.
- something that serves as a chair or supports like a chair: The two men clasped hands to make a chair for their injured companion.
- a seat of office or authority.
- a position of authority, as of a judge, professor, etc.
- the person occupying a seat of office, esp. the chairperson of a meeting: The speaker addressed the chair.
- (in an orchestra) the position of a player, assigned by rank;
desk: first clarinet chair.
- the chair, See electric chair.
- See sedan chair.
- (in reinforced-concrete construction) a device for maintaining the position of reinforcing rods or strands during the pouring operation.
- a glassmaker's bench having extended arms on which a blowpipe is rolled in shaping glass.
- a metal block for supporting a rail and securing it to a crosstie or the like.
- get the chair, to be sentenced to die in the electric chair.
- take the chair:
- to begin or open a meeting.
- to preside at a meeting;
act as chairperson.
- to place or seat in a chair.
- to install in office.
- to preside over;
act as chairperson of: to chair a committee.
- to carry (a hero or victor) aloft in triumph.
- to preside over a meeting, committee, etc.
Exercisesex•er•cise (ek′sər sīz′),USA pronunciation n., v., -cised, -cis•ing.
- bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
- something done or performed as a means of practice or training: exercises for the piano.
- a putting into action, use, operation, or effect: the exercise of caution.
- a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
- Often, exercises. a traditional ceremony: graduation exercises.
- a religious observance or service.
- to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
- to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
- to use or display in one's action or procedure: to exercise judgment.
- to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
- to discharge (a function);
perform: to exercise the duties of one's office.
- to have as an effect: to exercise an influence on someone.
- to worry;
annoy: to be much exercised about one's health.
- to go through exercises;
take bodily exercise.
Atat1 (at; unstressed ət, it),USA pronunciation prep.
- (used to indicate a point or place occupied in space);
in, on, or near: to stand at the door; at the bottom of the barrel.
- (used to indicate a location or position, as in time, on a scale, or in order): at zero; at age 65; at the end; at the lowest point.
- (used to indicate presence or location): at home; at hand.
- (used to indicate amount, degree, or rate): at great speed; at high altitudes.
- (used to indicate a direction, goal, or objective);
toward: Aim at the mark. Look at that.
- (used to indicate occupation or involvement): at work; at play.
- (used to indicate a state or condition): at ease; at peace.
- (used to indicate a cause or source): She was annoyed at his stupidity.
- (used to indicate a method or manner): He spoke at length.
- (used to indicate relative quality or value): at one's best; at cost.
- be at (someone), to be sexually aggressive toward (a person): She's pregnant again because he's at her morning, noon, and night.
- where it's at, [Informal.]the place where the most interesting or exciting things happen: Emma says that Rome is definitely where it's at now.
Workwork (wûrk),USA pronunciation n., adj., v., worked or (Archaic except for 35, 37, 40) wrought;
- exertion or effort directed to produce or accomplish something;
- something on which exertion or labor is expended;
a task or undertaking: The students finished their work in class.
- productive or operative activity.
- employment, as in some form of industry, esp. as a means of earning one's livelihood: to look for work.
- one's place of employment: Don't phone him at work.
- materials, things, etc., on which one is working or is to work.
- the result of exertion, labor, or activity;
a deed or performance.
- a product of exertion, labor, or activity: musical works.
- an engineering structure, as a building or bridge.
- a building, wall, trench, or the like, constructed or made as a means of fortification.
- (used with a sing. or pl. v.) a place or establishment for manufacturing (often used in combination): ironworks.
- the working parts of a machine: the works of a watch.
- [Theol.]righteous deeds.
- force times the distance through which it acts;
specifically, the transference of energy equal to the product of the component of a force that acts in the direction of the motion of the point of application of the force and the distance through which the point of application moves.
- at work:
- working, as at one's job: He's at work on a new novel.
- in action or operation: to see the machines at work.
- gum up the works, to spoil something, as through blundering or stupidity: The surprise party was all arranged, but her little brother gummed up the works and told her.
- in the works, in preparation or being planned: A musical version of the book is in the works.
- make short work of, to finish or dispose of quickly: We made short work of the chocolate layer cake.
- out of work, unemployed;
jobless: Many people in the area were out of work.
- shoot the works, to spend all one's resources: Let's shoot the works and order the crêpes suzette.
- the works:
all related items or matters: a hamburger with the works.
- harsh or cruel treatment: to give someone the works.
- of, for, or concerning work: work clothes.
- working (def. 18).
- to do work;
- to be employed, esp. as a means of earning one's livelihood: He hasn't worked for six weeks.
- to be in operation, as a machine.
- to act or operate effectively: The pump will not work. The plan works.
- to attain a specified condition, as by repeated movement: The nails worked loose.
- to have an effect or influence, as on a person or on the mind or feelings of a person.
- to move in agitation, as the features under strong emotion.
- to make way with effort or under stress: The ship works to windward.
- to give slightly at the joints, as a vessel under strain at sea.
- [Mach.]to move improperly, as from defective fitting of parts or from wear.
- to undergo treatment by labor in a given way: This dough works slowly.
- to ferment, as a liquid.
- to use or manage (an apparatus, contrivance, etc.): She can work many business machines.
- to bring about (any result) by or as by work or effort: to work a change.
- to manipulate or treat by labor: to work butter.
- to put into effective operation.
- to operate (a mine, farm, etc.) for productive purposes: to work a coal mine.
- to carry on operations in (a district or region).
- to make, fashion, or execute by work.
- to achieve or win by work or effort: to work one's passage.
- to keep (a person, a horse, etc.) at work: She works her employees hard.
- to influence or persuade, esp. insidiously: to work other people to one's will.
- to exploit (someone or something) to one's advantage: See if you can work your uncle for a new car.He worked his charm in landing a new job.
- to make or decorate by needlework or embroidery: She worked a needlepoint cushion.
- to cause fermentation in.
- work in or into:
- to bring or put in;
add, merge, or blend: The tailor worked in the patch skillfully. Work the cream into the hands until it is completely absorbed.
- to arrange a time or employment for: The dentist was very busy, but said she would be able to work me in late in the afternoon. They worked him into the new operation.
- work off:
- to lose or dispose of, as by exercise or labor: We decided to work off the effects of a heavy supper by walking for an hour.
- to pay or fulfill by working: He worked off his debt by doing odd jobs.
- work on or upon, to exercise influence on;
affect: I'll work on her, and maybe she'll change her mind.
- work out:
- to bring about by work, effort, or action.
- to solve, as a problem.
- to arrive at by or as by calculation.
- to pay (a debt) by working instead of paying money.
- to exhaust, as a mine.
- to issue in a result.
- to evolve;
- to amount to (a total or specified figure);
add up (to): The total works out to 176.
- to prove effective or successful: Their marriage just didn't work out.
- to practice, exercise, or train, esp. in order to become proficient in an athletic sport: The boxers are working out at the gym tonight.
- work over:
- to study or examine thoroughly: For my term paper I worked over 30 volumes of Roman history.
- to beat unsparingly, esp. in order to obtain something or out of revenge: They threatened to work him over until he talked.
- work through, to deal with successfully;
come to terms with: to work through one's feelings of guilt.
- work up:
- to move or stir the feelings;
- to prepare;
elaborate: Work up some plans.
- to increase in efficiency or skill: He worked up his typing speed to 70 words a minute.
- work up to, rise to a higher position;
advance: He worked up to the presidency.
Amazinga•maz•ing (ə mā′zing),USA pronunciation adj.
- causing great surprise or sudden wonder.
Picturespic•ture (pik′chər),USA pronunciation n., v., -tured, -tur•ing.
- a visual representation of a person, object, or scene, as a painting, drawing, photograph, etc.: I carry a picture of my grandchild in my wallet.
- any visible image, however produced: pictures reflected in a pool of water.
- a mental image: a clear picture of how he had looked that day.
- a particular image or reality as portrayed in an account or description;
- a tableau, as in theatrical representation.
- See motion picture.
- pictures, Informal (older use). movies.
- a person, thing, group, or scene regarded as resembling a work of pictorial art in beauty, fineness of appearance, etc.: She was a picture in her new blue dress.
- the image or perfect likeness of someone else: He is the picture of his father.
- a visible or concrete embodiment of some quality or condition: the picture of health.
- a situation or set of circumstances: the economic picture.
- the image on a computer monitor, the viewing screen of a television set, or a motion-picture screen.
- to represent in a picture or pictorially, as by painting or drawing.
- to form a mental picture of;
imagine: He couldn't picture himself doing such a thing.
- to depict in words;
describe graphically: He pictured Rome so vividly that you half-believed you were there.
- to present or create as a setting;
portray: His book pictured the world of the future.
Thethe1 (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation definite article.
- (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
- (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
the past; the West.
- (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
- (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
- (used to mark a noun as being used generically): The dog is a quadruped.
- (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
- (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
- (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
- (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
- (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
- enough: He saved until he had the money for a new car. She didn't have the courage to leave.
- (used distributively, to note any one separately) for, to, or in each;
a or an: at one dollar the pound.
Officeof•fice (ô′fis, of′is),USA pronunciation n.
- a room, set of rooms, or building where the business of a commercial or industrial organization or of a professional person is conducted: the main office of an insurance company; a doctor's office.
- a room assigned to a specific person or a group of persons in a commercial or industrial organization: Her office is next to mine.
- a business or professional organization: He went to work in an architect's office.
- the staff or designated part of a staff at a commercial or industrial organization: The whole office was at his wedding.
- a position of duty, trust, or authority, esp. in the government, a corporation, a society, or the like: She was elected twice to the office of president.
- employment or position as an official: to seek office.
- the duty, function, or part of a particular person or agency: to act in the office of adviser.
- (cap.) an operating agency or division of certain departments of the U.S. Government: Office of Community Services.
- (cap.) [Brit.]a major administrative unit or department of the national government: the Foreign Office.
- hint, signal, or warning;
- Often, offices. something, whether good or bad, done or said for or to another: He obtained a position through the offices of a friend.
- the prescribed order or form for a service of the church or for devotional use.
- the services so prescribed.
- Also called divine office. the prayers, readings from Scripture, and psalms that must be recited every day by all who are in major orders.
- a ceremony or rite, esp. for the dead.
- a service or task to be performed;
chore: little domestic offices.
- offices, [Chiefly Brit.]
- the parts of a house, as the kitchen, pantry, or laundry, devoted mainly to household work.
- the stables, barns, cowhouses, etc., of a farm.
- [Older Slang.]privy.