How To Work Out In The Office (amazing Chair Exercises At Work #5)
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Howhow1 (hou),USA pronunciation adv.
- in what way or manner;
by what means?: How did the accident happen?
- to what extent, degree, etc.?: How damaged is the car?
- in what state or condition?: How are you?
- for what reason;
why?: How can you talk such nonsense?
- to what effect;
with what meaning?: How is one to interpret his action?
- what?: How do you mean? If they don't have vanilla, how about chocolate?
- (used as an intensifier): How seldom I go there!
- by what title or name?: How does one address the president?
- at what price: How are the new cars going, cheaper than last year's models?
- by what amount or in what measure or quantity?: How do you sell these tomatoes?
- in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
- and how! [Informal.]certainly! you bet!: Am I happy? And how!
- Here's how, [Informal.](used as a toast).
- how come? [Informal.]how is it that? why?: How come you never visit us anymore?
- how so? how does it happen to be so? why?: You haven't any desire to go? How so?
- the manner or way in which: He couldn't figure out how to solve the problem.
- about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
- in whatever manner or way;
however: You can travel how you please.
- that: He told us how he was honest and could be trusted.
- a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
- a way or manner of doing something: to consider all the hows and wherefores.
- a word formerly used in communications to represent the letter H.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Workwork (wûrk),USA pronunciation n., adj., v., worked or (Archaic except for 35, 37, 40) wrought;
- exertion or effort directed to produce or accomplish something;
- something on which exertion or labor is expended;
a task or undertaking: The students finished their work in class.
- productive or operative activity.
- employment, as in some form of industry, esp. as a means of earning one's livelihood: to look for work.
- one's place of employment: Don't phone him at work.
- materials, things, etc., on which one is working or is to work.
- the result of exertion, labor, or activity;
a deed or performance.
- a product of exertion, labor, or activity: musical works.
- an engineering structure, as a building or bridge.
- a building, wall, trench, or the like, constructed or made as a means of fortification.
- (used with a sing. or pl. v.) a place or establishment for manufacturing (often used in combination): ironworks.
- the working parts of a machine: the works of a watch.
- [Theol.]righteous deeds.
- force times the distance through which it acts;
specifically, the transference of energy equal to the product of the component of a force that acts in the direction of the motion of the point of application of the force and the distance through which the point of application moves.
- at work:
- working, as at one's job: He's at work on a new novel.
- in action or operation: to see the machines at work.
- gum up the works, to spoil something, as through blundering or stupidity: The surprise party was all arranged, but her little brother gummed up the works and told her.
- in the works, in preparation or being planned: A musical version of the book is in the works.
- make short work of, to finish or dispose of quickly: We made short work of the chocolate layer cake.
- out of work, unemployed;
jobless: Many people in the area were out of work.
- shoot the works, to spend all one's resources: Let's shoot the works and order the crêpes suzette.
- the works:
all related items or matters: a hamburger with the works.
- harsh or cruel treatment: to give someone the works.
- of, for, or concerning work: work clothes.
- working (def. 18).
- to do work;
- to be employed, esp. as a means of earning one's livelihood: He hasn't worked for six weeks.
- to be in operation, as a machine.
- to act or operate effectively: The pump will not work. The plan works.
- to attain a specified condition, as by repeated movement: The nails worked loose.
- to have an effect or influence, as on a person or on the mind or feelings of a person.
- to move in agitation, as the features under strong emotion.
- to make way with effort or under stress: The ship works to windward.
- to give slightly at the joints, as a vessel under strain at sea.
- [Mach.]to move improperly, as from defective fitting of parts or from wear.
- to undergo treatment by labor in a given way: This dough works slowly.
- to ferment, as a liquid.
- to use or manage (an apparatus, contrivance, etc.): She can work many business machines.
- to bring about (any result) by or as by work or effort: to work a change.
- to manipulate or treat by labor: to work butter.
- to put into effective operation.
- to operate (a mine, farm, etc.) for productive purposes: to work a coal mine.
- to carry on operations in (a district or region).
- to make, fashion, or execute by work.
- to achieve or win by work or effort: to work one's passage.
- to keep (a person, a horse, etc.) at work: She works her employees hard.
- to influence or persuade, esp. insidiously: to work other people to one's will.
- to exploit (someone or something) to one's advantage: See if you can work your uncle for a new car.He worked his charm in landing a new job.
- to make or decorate by needlework or embroidery: She worked a needlepoint cushion.
- to cause fermentation in.
- work in or into:
- to bring or put in;
add, merge, or blend: The tailor worked in the patch skillfully. Work the cream into the hands until it is completely absorbed.
- to arrange a time or employment for: The dentist was very busy, but said she would be able to work me in late in the afternoon. They worked him into the new operation.
- work off:
- to lose or dispose of, as by exercise or labor: We decided to work off the effects of a heavy supper by walking for an hour.
- to pay or fulfill by working: He worked off his debt by doing odd jobs.
- work on or upon, to exercise influence on;
affect: I'll work on her, and maybe she'll change her mind.
- work out:
- to bring about by work, effort, or action.
- to solve, as a problem.
- to arrive at by or as by calculation.
- to pay (a debt) by working instead of paying money.
- to exhaust, as a mine.
- to issue in a result.
- to evolve;
- to amount to (a total or specified figure);
add up (to): The total works out to 176.
- to prove effective or successful: Their marriage just didn't work out.
- to practice, exercise, or train, esp. in order to become proficient in an athletic sport: The boxers are working out at the gym tonight.
- work over:
- to study or examine thoroughly: For my term paper I worked over 30 volumes of Roman history.
- to beat unsparingly, esp. in order to obtain something or out of revenge: They threatened to work him over until he talked.
- work through, to deal with successfully;
come to terms with: to work through one's feelings of guilt.
- work up:
- to move or stir the feelings;
- to prepare;
elaborate: Work up some plans.
- to increase in efficiency or skill: He worked up his typing speed to 70 words a minute.
- work up to, rise to a higher position;
advance: He worked up to the presidency.
Outout (out),USA pronunciation adv.
- away from, or not in, the normal or usual place, position, state, etc.: out of alphabetical order; to go out to dinner.
- away from one's home, country, work, etc., as specified: to go out of town.
- in or into the outdoors: to go out for a walk.
- to a state of exhaustion, extinction, or depletion: to pump a well out.
- to the end or conclusion;
to a final decision or resolution: to say it all out.
- to a point or state of extinction, nonexistence, etc.: to blow out the candle; a practice on the way out.
- in or into a state of neglect, disuse, etc.;
not in current vogue or fashion: That style has gone out.
- so as not to be in the normal or proper position or state;
out of joint: His back went out after his fall.
- in or into public notice or knowledge: The truth is out at last.
- seeking openly and energetically to do or have: to be out for a good time.
- not in present possession or use, as on loan: The librarian said that the book was still out.
- on strike: The miners go out at midnight.
- so as to project or extend: to stretch out; stick your tongue out.
- in or into activity, existence, or outward manifestation: A rash came out on her arm.
- from a specified source or material: made out of scraps.
- from a state of composure, satisfaction, or harmony: to be put out over trifles.
- in or into a state of confusion, vexation, dispute, variance, or unfriendliness: to fall out about trifles.
- so as to deprive or be deprived: to be cheated out of one's money.
- so as to use the last part of: to run out of gas.
- from a number, stock, or store: to point out the errors.
- aloud or loudly: to cry out.
- with completeness or effectiveness: to fill out.
entirely: The children tired me out.
- so as to obliterate or make undecipherable: to cross out a misspelling; to ink out.
- all out, with maximum effort;
thoroughly or wholeheartedly: They went all out to finish by Friday.
- out and away, to a surpassing extent;
far and away;
by far: It was out and away the best apple pie she had ever eaten.
- out for, aggressively determined to acquire, achieve, etc.: He's out for all the money he can get.
- out from under, out of a difficult situation, esp. of debts or other obligations: The work piled up while I was away and I don't know how I'll ever get out from under.
- out of:
- not within: out of the house.
- beyond the reach of: The boat's passengers had sailed out of hearing.
- not in a condition of: out of danger.
- so as to deprive or be deprived of.
- from within or among: Take the jokers out of the pack.
- because of;
owing to: out of loyalty.
- foaled by (a dam): Grey Dancer out of Lady Grey.
- out of it, [Informal.]
- not part of or acceptable within an activity, social group, or fashion: She felt out of it because none of her friends were at the party.
- not conscious;
drunk or heavily drugged.
- not alert or clearheaded;
- eliminated from contention: If our team loses two more games, we'll be out of it.
- out of sight. See sight (def. 19).
- out of trim, (of a ship) drawing excessively at the bow or stern.
- not at one's home or place of employment;
absent: I stopped by to visit you last night, but you were out.
- not open to consideration;
out of the question: I wanted to go by plane, but all the flights are booked, so that's out.
without: We had some but now we're out.
- removed from or not in effective operation, play, a turn at bat, or the like, as in a game: He's out for the season because of an injury.
- no longer having or holding a job, public office, etc.;
disengaged (usually fol. by of ): to be out of work.
extinguished: The elevator is out. Are the lights out?
ended: before the week is out.
- not currently stylish, fashionable, or in vogue: Fitted waistlines are out this season.
senseless: Two drinks and he's usually out.
- not in power, authority, or the like: a member of the out party.
- (of a batter) not succeeding in getting on base: He was out at first on an attempted bunt.
- (of a base runner) not successful in an attempt to advance a base or bases: He was out in attempting to steal second base.
- beyond fixed or regular limits;
out of bounds: The ball was out.
- having a pecuniary loss or expense to an indicated extent: The company will be out millions of dollars if the new factory doesn't open on schedule.
- incorrect or inaccurate: His calculations are out.
- not in practice;
unskillful from lack of practice: Your bow hand is out.
- beyond the usual range, size, weight, etc. (often used in combination): an outsize bed.
made bare, as by holes in one's clothing: out at the knees.
- at variance;
unfriendly: They are out with each other.
- moving or directed outward;
outgoing: the out train.
- not available, plentiful, etc.: Mums are out till next fall.
- located at a distance;
outlying: We sailed to six of the out islands.
- [Cricket.]not having its innings: the out side.
- of or pertaining to the playing of the first nine holes of an 18-hole golf course (opposed to in): His out score on the second round was 33.
- (used to indicate movement or direction from the inside to the outside of something): He looked out the window. She ran out the door.
- (used to indicate location): The car is parked out back.
- (used to indicate movement away from a central point): Let's drive out the old parkway.
- begone! away!
- (used in radio communications to signify that the sender has finished the message and is not expecting or prepared to receive a reply.) Cf. over (def. 61).
- [Archaic.](an exclamation of abhorrence, indignation, reproach, or grief (usually fol. by upon): Out upon you!
- a means of escape or excuse, as from a place, punishment, retribution, responsibility, etc.: He always left himself an out.
- a person who lacks status, power, or authority, esp. in relation to a particular group or situation.
- Usually, outs. persons not in office or political power (distinguished from ins).
- [Baseball.]a put-out.
- (in tennis, squash, handball, etc.) a return or service that does not land within the in-bounds limits of a court or section of a court (opposed to in).
- something that is out, as a projecting corner.
- the omission of a word or words.
- the word or words omitted.
- [Northern Brit. Dial.]an outing.
- be on the or at outs with, to be estranged from (another person);
be unfriendly or on bad terms with: He is on the outs with his brother.
- to go or come out.
- to become public, evident, known, etc.: The truth will out.
- to make known;
utter (fol. by with): Out with the truth!
- to eject or expel;
- to intentionally expose (a secret homosexual, esp. a public figure).
Inin (in),USA pronunciation prep., adv., adj., n., v., inned, in•ning.
- (used to indicate inclusion within space, a place, or limits): walking in the park.
- (used to indicate inclusion within something abstract or immaterial): in politics; in the autumn.
- (used to indicate inclusion within or occurrence during a period or limit of time): in ancient times; a task done in ten minutes.
- (used to indicate limitation or qualification, as of situation, condition, relation, manner, action, etc.): to speak in a whisper; to be similar in appearance.
- (used to indicate means): sketched in ink; spoken in French.
- (used to indicate motion or direction from outside to a point within) into: Let's go in the house.
- (used to indicate transition from one state to another): to break in half.
- (used to indicate object or purpose): speaking in honor of the event.
- in that, because;
inasmuch as: In that you won't have time for supper, let me give you something now.
- in or into some place, position, state, relation, etc.: Please come in.
- on the inside;
- in one's house or office.
- in office or power.
- in possession or occupancy.
- having the turn to play, as in a game.
- [Baseball.](of an infielder or outfielder) in a position closer to home plate than usual;
short: The third baseman played in, expecting a bunt.
- on good terms;
in favor: He's in with his boss, but he doubts it will last.
- in vogue;
in style: He says straw hats will be in this year.
- in season: Watermelons will soon be in.
- be in for, to be bound to undergo something, esp. a disagreeable experience: We are in for a long speech.
- in for it, [Slang.]about to suffer chastisement or unpleasant consequences, esp. of one's own actions or omissions: I forgot our anniversary again, and I'll be in for it now.Also,[Brit.,] for it.
- in with, on friendly terms with;
familiar or associating with: They are in with all the important people.
- located or situated within;
internal: the in part of a mechanism.
- in favor with advanced or sophisticated people;
stylish: the in place to dine; Her new novel is the in book to read this summer.
- comprehensible only to a special or ultrasophisticated group: an in joke.
included in a favored group.
inbound: an in train.
- being in power, authority, control, etc.: a member of the in party.
- playing the last nine holes of an eighteen-hole golf course (opposed to out): His in score on the second round was 34.
- Usually, ins. persons in office or political power (distinguished from outs).
- a member of the political party in power: The election made him an in.
- pull or influence;
a social advantage or connection: He's got an in with the senator.
- (in tennis, squash, handball, etc.) a return or service that lands within the in-bounds limits of a court or section of a court (opposed to out).
v.t. Brit. [Dial.]
- to enclose.
Thethe1 (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation definite article.
- (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
- (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
the past; the West.
- (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
- (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
- (used to mark a noun as being used generically): The dog is a quadruped.
- (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
- (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
- (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
- (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
- (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
- enough: He saved until he had the money for a new car. She didn't have the courage to leave.
- (used distributively, to note any one separately) for, to, or in each;
a or an: at one dollar the pound.
Officeof•fice (ô′fis, of′is),USA pronunciation n.
- a room, set of rooms, or building where the business of a commercial or industrial organization or of a professional person is conducted: the main office of an insurance company; a doctor's office.
- a room assigned to a specific person or a group of persons in a commercial or industrial organization: Her office is next to mine.
- a business or professional organization: He went to work in an architect's office.
- the staff or designated part of a staff at a commercial or industrial organization: The whole office was at his wedding.
- a position of duty, trust, or authority, esp. in the government, a corporation, a society, or the like: She was elected twice to the office of president.
- employment or position as an official: to seek office.
- the duty, function, or part of a particular person or agency: to act in the office of adviser.
- (cap.) an operating agency or division of certain departments of the U.S. Government: Office of Community Services.
- (cap.) [Brit.]a major administrative unit or department of the national government: the Foreign Office.
- hint, signal, or warning;
- Often, offices. something, whether good or bad, done or said for or to another: He obtained a position through the offices of a friend.
- the prescribed order or form for a service of the church or for devotional use.
- the services so prescribed.
- Also called divine office. the prayers, readings from Scripture, and psalms that must be recited every day by all who are in major orders.
- a ceremony or rite, esp. for the dead.
- a service or task to be performed;
chore: little domestic offices.
- offices, [Chiefly Brit.]
- the parts of a house, as the kitchen, pantry, or laundry, devoted mainly to household work.
- the stables, barns, cowhouses, etc., of a farm.
- [Older Slang.]privy.