How To Do: Lateral Leg Lifts On A Bench - Step 1 ( Bench Leg Lifts Design Inspirations #2)
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Howhow1 (hou),USA pronunciation adv.
- in what way or manner;
by what means?: How did the accident happen?
- to what extent, degree, etc.?: How damaged is the car?
- in what state or condition?: How are you?
- for what reason;
why?: How can you talk such nonsense?
- to what effect;
with what meaning?: How is one to interpret his action?
- what?: How do you mean? If they don't have vanilla, how about chocolate?
- (used as an intensifier): How seldom I go there!
- by what title or name?: How does one address the president?
- at what price: How are the new cars going, cheaper than last year's models?
- by what amount or in what measure or quantity?: How do you sell these tomatoes?
- in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
- and how! [Informal.]certainly! you bet!: Am I happy? And how!
- Here's how, [Informal.](used as a toast).
- how come? [Informal.]how is it that? why?: How come you never visit us anymore?
- how so? how does it happen to be so? why?: You haven't any desire to go? How so?
- the manner or way in which: He couldn't figure out how to solve the problem.
- about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
- in whatever manner or way;
however: You can travel how you please.
- that: He told us how he was honest and could be trusted.
- a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
- a way or manner of doing something: to consider all the hows and wherefores.
- a word formerly used in communications to represent the letter H.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Legleg (leg),USA pronunciation n., v., legged, leg•ging.
- either of the two lower limbs of a biped, as a human being, or any of the paired limbs of an animal, arthropod, etc., that support and move the body.
- the lower limb of a human being from the knee to the ankle.
- something resembling or suggesting a leg in use, position, or appearance.
- the part of a garment that covers the leg: the leg of a stocking; trouser leg.
- one of usually several, relatively tall, slender supports for a piece of furniture.
- one of the sides of a forked object, as of a compass or pair of dividers.
- one of the sides of a triangle other than the base or hypotenuse.
- a timber, bar, or the like, serving to prop or shore up a structure.
- one of the flanges of an angle iron.
- one of the distinct sections of any course: the last leg of a trip.
- one of the series of straight runs that make up the zigzag course of a sailing ship.
- one straight or nearly straight part of a multiple-sided course in a sailing race.
- one of a designated number of contests that must be successfully completed in order to determine the winner.
- one of the stretches or sections of a relay race.
- legs, (in wine tasting) the rivulets of wine that slowly descend along the inside of a glass after the wine has been swirled, sometimes regarded as an indication that the wine is full-bodied.
- the part of the field to the left of and behind the batsman as he faces the bowler or to the right of and behind him if he is left-handed.
- the fielder playing this part of the field.
- the position of this fielder.
- a component or branch of a circuit, network, antenna, etc.
- a connecting link between stations in a network, as the microwave relays used in transmitting a show from one geographical area to another.
- bride2 (def. 1).
- leg up:
- a means of help or encouragement;
boost: Studying the material with a tutor will give you a leg up on passing the exam.
- not have a leg to stand on, to lack a valid or logical basis for one's argument or attitude: Without evidence, the prosecutor doesn't have a leg to stand on.
- on one's or its last legs, just short of exhaustion, breakdown, failure, etc.: The aristocracy was on its last legs.
- pull someone's leg:
- to make fun of someone;
- to deceive someone;
- shake a leg, [Informal.]
- to hurry up.
- [Older Use.]to dance.
- stretch one's legs, to take a walk;
get some needed exercise after prolonged sitting: He got up during the intermission to stretch his legs.
- to move or propel (a boat) with the legs: They legged the boat through the tunnel.
- leg it, [Informal.]to walk rapidly or run: We'd better leg it or we'll be late for class.
- leg up, to help (someone) to mount a horse.
Liftslift (lift),USA pronunciation v.t.
- to move or bring (something) upward from the ground or other support to a higher position;
- to raise or direct upward: He lifted his arm in a gesture of farewell; to lift one's head.
- to remove or rescind by an official act, as a ban, curfew, or tax: a court decision to lift the ban on strikes by teachers.
- to stop or put an end to (a boycott, blockade, etc.): The citizenry will have to conserve food and water until the siege against the city is lifted.
- to hold up or display on high.
- to raise in rank, condition, estimation, etc.;
elevate or exalt (sometimes used reflexively): His first book lifted him from obscurity. By hard work they lifted themselves from poverty.
- to make audible or louder, as the voice or something voiced: The congregation lifted their voices in song.
- to transfer from one setting to another: For the protagonist of the new play, the author has lifted a character from an early novel.
- to plagiarize: Whole passages had been lifted from another book.
- to steal: His wallet was lifted on the crowded subway.
- airlift (def. 5).
- to remove (plants and tubers) from the ground, as after harvest or for transplanting.
- [Horol.](of an escape wheel) to move (a pallet) by moving along the outer, oblique face.
- to pay off (a mortgage, promissory note, etc.).
- [Golf.]to pick up (the ball), as to move it from an unplayable lie.
- to perform a surgical face lifting on.
- to transfer (measurements and the like) from a drawing, model, etc., to a piece being built.
- to form (a template) according to a drawing, model, etc.
- to cease temporarily from directing (fire or bombardment) on an objective or area: They lifted the fire when the infantry began to advance.
- [Fox Hunting.]to take (hounds) from the line of a fox to where it has just been seen.
- to go up;
yield to upward pressure: The box is too heavy to lift. The lid won't lift.
- to pull or strain upward in the effort to raise something: to lift at a heavy weight.
- to move upward or rise;
rise and disperse, as clouds or fog.
- (of rain) to stop temporarily.
- to rise to view above the horizon when approached, as land seen from the sea.
- the act of lifting, raising, or rising: the lift of a hand.
- the distance that anything rises or is raised: a lift of 20 feet between canal locks.
- a lifting or raising force: A kite depends on the wind to act as its lift.
- the weight, load, or quantity lifted.
- an act or instance of helping to climb or mount: He gave her a lift onto the wagon.
- a ride in a vehicle, esp. one given to a pedestrian: Can you give me a lift across town?
- a feeling of exaltation or uplift: Their visit gave me quite a lift.
- assistance or aid: The fund-raiser's successful efforts proved a great lift for the organization.
- a device or apparatus for lifting: a hydraulic lift.
- a movement in which a dancer, skater, etc., lifts up his partner.
- See ski lift.
- See chair lift.
- elevator (def. 2).
- any device used to lift or elevate, as a dumbwaiter or hoist.
- a theft.
- a rise or elevation of ground.
- the component of the aerodynamic force exerted by the air on an airfoil, having a direction perpendicular to the direction of motion and causing an aircraft to stay aloft.
- the capacity of a cargo ship measured in dead-weight tons.
- See topping lift.
- one of the layers of leather forming the heel of a boot or shoe.
- a special arch support built or inserted into footwear.
- the slice or thickness of ore mined in one operation.
- the height of the quantity of concrete poured into a form at one time.
- [Naval Archit.]any of the horizontal planks forming a type of half model(lift′ mod′el), able to be removed and measured as a guide to laying out the water lines of the vessel at full scale.
- [Typesetting.]fat (def. 25).
- the quantity of paper loaded into or removed from a press or other printing machine at one time.
- the displacement of a pallet by an escape wheel that has been unlocked.
- the angle through which the pallet passes when so displaced.
- airlift (defs. 1–3).
Onon (on, ôn),USA pronunciation prep.
- so as to be or remain supported by or suspended from: Put your package down on the table; Hang your coat on the hook.
- so as to be attached to or unified with: Hang the picture on the wall. Paste the label on the package.
- so as to be a covering or wrapping for: Put the blanket on the baby. Put aluminum foil on the lamb chops before freezing them.
- in connection, association, or cooperation with;
as a part or element of: to serve on a jury.
- so as to be a supporting part, base, backing, etc., of: a painting on canvas; mounted on cardboard; legs on a chair.
- (used to indicate place, location, situation, etc.): a scar on the face; the book on the table; a house on 19th Street.
- (used to indicate immediate proximity): a house on the lake; to border on absurdity.
- in the direction of: on the left; to sail on a southerly course.
- (used to indicate a means of conveyance or a means of supporting or supplying movement): on the wing; This car runs on electricity. Can you walk on your hands? I'll be there on the noon plane.
- by the agency or means of: drunk on wine; talking on the phone; I saw it on television.
- in addition to: millions on millions of stars.
- with respect or regard to (used to indicate the object of an action directed against or toward): Let's play a joke on him. Write a critical essay on Shakespeare.
- in a state or condition of;
in the process of: on strike; The house is on fire!
- subject to: a doctor on call.
- engaged in or involved with: He's on the second chapter now.
- (used to indicate a source or a person or thing that serves as a source or agent): a duty on imported goods; She depends on her friends for encouragement.
- (used to indicate a basis or ground): on my word of honor; The movie is based on the book.
- (used to indicate risk or liability): on pain of death.
- (used to indicate progress toward or completion of an objective): We completed the project on budget.
- assigned to or occupied with;
operating: Who's on the switchboard this afternoon?
- [Informal.]so as to disturb or affect adversely: My hair dryer broke on me.
- paid for by, esp. as a treat or gift: Dinner is on me.
- taking or using as a prescribed measure, cure, or the like: The doctor had her on a low-salt diet.
- regularly taking or addicted to: He was on drugs for two years.
carried by: I have no money on me.
- (used to indicate time or occasion): on Sunday; We demand cash on delivery.
- (used to indicate the object or end of motion): to march on the capital.
- (used to indicate the object or end of action, thought, desire, etc.): to gaze on a scene.
- (used to indicate subject, reference, or respect): views on public matters.
- (used to indicate an encounter): The pickpocket crept up on a victim.
- on the bow, [Naut.]bow3 (def. 7).
- in, into, or onto a position of being supported or attached: Sew the buttons on.
- in, into, or onto a position of covering or wrapping: Put your raincoat on.
- fast to a thing, as for support: Hold on!
- toward a place, point, activity, or object: to look on while others work.
- forward, onward, or along, as in any course or process: further on.
- with continuous activity: to work on.
- into or in active operation or performance: Turn the gas on.
- on and off, off (def. 22a).
- on and on, at great length, so as to become tiresome: They rambled on and on about their grandchildren.
- operating or in use: The television set was on. Is your brake on?
- taking place;
occurring: Don't you know there's a war on?
- performing or broadcasting: The radio announcer told us we were on.
- behaving in a theatrical, lively, or ingratiating way: Around close friends, one doesn't have to be on every minute.
- functioning or performing at one's best: When she's on, no other tennis player is half as good.
- scheduled or planned: Anything on after supper?
- [Baseball.]positioned on a base or bases: They had two men on when he hit the home run.
- [Cricket.]noting that side of the wicket, or of the field, on which the batsman stands.
- on to, aware of the true nature, motive, or meaning of: I'm on to your little game.
- [Cricket.]the on side.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Stepstep (step),USA pronunciation n., v., stepped, step•ping.
- a movement made by lifting the foot and setting it down again in a new position, accompanied by a shifting of the weight of the body in the direction of the new position, as in walking, running, or dancing.
- such a movement followed by a movement of equal distance of the other foot: The soldier took one step forward and stood at attention.
- the space passed over or the distance measured by one such movement of the foot.
- the sound made by the foot in making such a movement.
- a mark or impression made by the foot on the ground;
- the manner of walking;
- pace in marching: double-quick step.
- a pace uniform with that of another or others, or in time with music.
- steps, movements or course in walking or running: to retrace one's steps.
- a move, act, or proceeding, as toward some end or in the general course of some action;
stage, measure, or period: the five steps to success.
- rank, degree, or grade, as on a vertical scale.
- a support for the foot in ascending or descending: a step of a ladder; a stair of 14 steps.
- a very short distance: She was never more than a step away from her children.
- a repeated pattern or unit of movement in a dance formed by a combination of foot and body motions.
- a degree of the staff or of the scale.
- the interval between two adjacent scale degrees;
second. Cf. semitone, whole step.
- steps, a stepladder.
- an offset part of anything.
- a socket, frame, or platform for supporting the lower end of a mast.
- a flat-topped ledge on the face of a quarry or a mine working.
- break step, to interrupt or cease walking or marching in step: The marching units were allowed to break step after they had passed the reviewing stand.
- in step:
- moving in time to a rhythm or with the corresponding step of others.
- in harmony or conformity with: They are not in step with the times.
- keep step, to keep pace;
stay in step: The construction of classrooms and the training of teachers have not kept step with population growth.
- out of step:
- not in time to a rhythm or corresponding to the step of others.
- not in harmony or conformity with: They are out of step with the others in their group.
- step by step:
- from one stage to the next in sequence.
- gradually and steadily: We were shown the steelmaking process step by step.
- take steps, to set about putting something into operation;
begin to act: I will take steps to see that your application is processed.
- watch one's step, to proceed with caution;
behave prudently: If she doesn't watch her step, she will be fired from her job.
- to move, go, etc., by lifting the foot and setting it down again in a new position, or by using the feet alternately in this manner: to step forward.
- to walk, or go on foot, esp. for a few strides or a short distance: Step over to the bar.
- to move with measured steps, as in a dance.
- to go briskly or fast, as a horse.
- to obtain, find, win, come upon, etc., something easily and naturally, as if by a mere step of the foot: to step into a good business opportunity.
- to put the foot down;
tread by intention or accident: to step on a cat's tail.
- to press with the foot, as on a lever, spring, or the like, in order to operate some mechanism.
- to take (a step, pace, stride, etc.).
- to go through or perform the steps of (a dance).
- to move or set (the foot) in taking a step.
- to measure (a distance, ground, etc.) by steps (sometimes fol. by off or out).
- to make or arrange in the manner of a series of steps.
- to fix (a mast) in its step.
- step down:
- to lower or decrease by degrees.
- to relinquish one's authority or control;
resign: Although he was past retirement age, he refused to step down and let his son take over the business.
- step in, to become involved;
intervene, as in a quarrel or fight: The brawl was well under way by the time the police stepped in.
- step on it, to hasten one's activity or steps;
hurry up: If we don't step on it, we'll miss the show.
- step out:
- to leave a place, esp. for a brief period of time.
- to walk or march at a more rapid pace.
- to go out to a social gathering or on a date: We're stepping out tonight.
- step up:
- to raise or increase by degrees: to step up production.
- to be promoted;
- to make progress;